Partyrobics ® is a powerful dance-fitness program that combines clubbing (dark atmosphere and party lights), dancing and aerobics movements. Partyrobics is for all women (men are welcome) who want to be fit, like to dance, seek a way to express themselves, want to release daily stress and boost their self-confidence. In one hour of Partyrobics you burn 600 calories.
Muscle and Fitness Magazine rated Cardio Kickboxing the #1 fat burning exercise. The average female can burn up to 700 calories / hour in our Cardio Kickboxing class compared to aerobics (400 cal/hr), step aerobics (500 cal/hr), walking (350 cal/hr) and step machine (420 cal/hr).
Regular physical activity has been proven to reduce the risk of heart attack and stroke, reduce the risk of developing some cancers and aide in the prevention of osteoporosis. It’s no secret that obesity has become a significant health concern in this country and is quickly surpassing smoking as the leading preventable cause of death. Our Cardio Kickboxing program was developed to address these concerns.
Come in and treat yourself to an empowering hour of fitness and fun. Challenge yourself with something new and exciting and punch and kick your way into a fit and toned body.
Our yoga classes will focus on slowing down our minds by concentrating on our breath, as we move through the postures. Each class will begin with a guided breathing practice to help us let go of the day, and to bring us present. The yoga postures we do will help us discover our physical edges and move toward opening up those tighter spots by surrendering to, instead of muscling through. Each class will end with a comfortable 10 minute meditation.
Practicing yoga can have many outcomes, but at its heart, yoga is about learning to know and love who we are. We all have a very calm place inside, some call it their soul, some call it their inner voice, or intuition. This place is the true essence of our being and our purpose. By learning to slow down our hectic brain, and by going inward, we can all learn to nurture our uniqueness and become better at being who we are really meant to be. Happiness can be fleeting, but being content, by learning to trust ourselves, is always within our grasp.
Cardio Thai Boxing
Thai Boxing, Thailand's national sport, is quickly becoming one of Canada's fastest growing fitness crazes, and for obvious reasons; Thai boxing is a high energy and intense work out. Thai boxing teaches valuable self defense techniques and allows you to practice kicks, punches, knees and elbows on padded target mitts, achieving an awesome work out.
This class incorporates cardio warmups, partner drills (this is the fun part where you get to punch and kick the pads!), circuit training as well as stretching. By combining all these elements, you'll gain confidence and a great full body workout. Plus, the dynamic, non-repetitive routines will make you forget that you are 'exercising'.
The various drills will improve your strength, endurance and agility. Thai boxing conditioning is a wonderful addition to any work out routine and is ideal for those who want to take their fitness to the next level. Open to all ages and fitness levels.
Memberships & Pricing
Please contact us at email@example.com to inquire about your best membership / class card options.
Please note that all membership options are non-refundable, non-transferable and non-extendable.